Having an Overactive Heart Chakra

Heart Chakra

Are you finding that you are questioning your relationships, but you keep making bad choices? Do you feel that people that you meet are not showing themselves to you right away when normally you have strong discernment?

Relationship situations and love are all based around the heart chakra or the Anahata. This is where people are able to have unconditional love, how they relate with others and where they feel love and compassion.

When your heart energy is overactive or too fast, it can cause you not to be able to see boundaries and it can cause you to not use love in the right way.

Overactive Heart Chakra

The way that you relate to who you are and to who others is has to do with your heart chakra. Your heart is the center of love and when you have strong emotions, or you feel that your emotions are taking over your life then something is going on. Not being able to let go of past pain and being unforgiving is another sign or symptom that your heart chakra is overactive.

Here are some things you can look for to know if your heart chakra is overactive:

  • You love without thinking.
  • Missing boundaries in your relationships.
  • Missing boundaries in your intimacy.
  • Taking too much from others.
  • Allowing yourself to neglect who you are.
  • Not discerning others.
  • Forgetting who you are.
  • Giving to people without restraining yourself.
  • Not able to say no.
  • Doing anything someone asks you.
  • Being codependent.

When you have blocks in your energy cycle, it can cause you to begin to have bad habits and it can leave you feeling sick or tired. You do not have to continue down this path and there are ways that you can balance your heart chakra and cleanse the energy to make it strong again.

Here are some physical things you might be feeling if your heart chakra is overactive:

  • High Blood Pressure.
  • Heart Attacks.
  • Lung Issues.
  • Circulatory Issues.
  • Heart Problems.

Balancing Your Heart Chakra

You need to balance your heart chakra when you feel that your energy is blocked or weak. If this isn’t done the right way, then your imbalances can continue and can cause your other chakras to become blocked as well. All of the chakras work together to handle your energy and to keep you healthy and strong.

A chakra might become overactive because it is compensating for other chakra energy that is blocked and you have to make sure that all of your chakras are healthy and strong so that you can be completely balanced in your body, mind, and soul.

Focus on your heart chakra right now though and take a few minutes to meditate. Be quiet and focus on healing your heart chakra and letting the energy run completely through your heart.

Green and Heart Chakra

The heart chakra is associated with green and so when you meditate, you need to imagine a green ball of energy coming into your body and stopping at your chest. When this happens, you will see that you are balancing your heart chakra.

Since green is associated with the heart chakra, you can go outside in nature to help with an overactive heart chakra center. Nature is filled with green and will help to balance your energy.

Go out and go barefoot in the grass or sit by a tree. Breathe in the smell of the air and let the sun shine on you. If it is a nice day, open your windows and let nature come in.

You can even wear something that is green to help balance your heart chakra or use some meditating crystals such as Jade, Emerald, Rose Quartz or Malachite. All of these things can help you when your heart chakra is overactive. Be balanced so that you can continue to grow and be strong in your mind, body, and soul.


  1. This article beautifully illuminates the often overlooked connection between emotional health and the heart chakra. The practical steps for balancing an overactive heart chakra, particularly the emphasis on incorporating nature, are both enlightening and accessible. I found the advice on visualization and meditation particularly beneficial. A truly insightful read for anyone on a journey towards holistic well-being.

  2. It’s refreshing to see an article that so comprehensively addresses the impacts of an overactive heart chakra on both emotional and physical health. The detailed signs and symptoms provided are incredibly useful for self-assessment. I appreciate the holistic approach suggested for rebalancing, especially the incorporation of green elements and the use of healing crystals. This piece offers valuable wisdom for anyone seeking to enhance their inner harmony and self-awareness.

  3. Oh great, now I need to buy green clothes and hug trees to fix my love life. What’s next? Dancing under the full moon with crystals? 😂

  4. It’s remarkable how the heart chakra is tied to our ability to love and interact with others. The tips to balance it through meditation, nature, and crystals offer a blend of both ancient practices and modern self-care strategies.

  5. It’s intriguing how this article links physical symptoms like high blood pressure and heart problems with the heart chakra. While I’m skeptical, I think exploring these ideas through meditation and connecting with nature couldn’t hurt.

  6. The connection between physical symptoms like high blood pressure and an overactive heart chakra is an interesting perspective. It makes one consider how deeply interconnected our physical and emotional states may be.

  7. Exploring the idea of chakras and how they affect our relationships is quite thought-provoking. The suggestion to use meditation and nature to recalibrate seems like a holistic approach to emotional well-being.

  8. This is pseudoscientific nonsense. There is no empirical evidence to support the idea that chakras exist, let alone that they affect our physical health in these specific ways. We should focus on evidence-based practices.

  9. The article provides a comprehensive list of symptoms for an overactive heart chakra and practical advice on how to address them. It’s an interesting read for anyone looking to understand more about this aspect of spiritual health.

  10. Thank you for this enlightening article. The connection between the heart chakra and our emotional well-being is fascinating. I will certainly try the meditation techniques you’ve suggested.

  11. The discussion about the heart chakra being overactive is intriguing, but it raises a question: How can one discern the difference between an overactive heart chakra and just being a naturally empathetic person?

    • Or it could just mean you’re a really loving person trapped in an increasingly apathetic world. Ever thought about that?

    • Excellent point, Diana. I believe the key lies in observing long-term patterns and whether one’s empathy leads to personal harm or neglect. If so, it might be time to consider chakra balancing.

  12. The concept of balancing the heart chakra using meditation and nature seems intriguing. It’s fascinating how the color green is associated with the heart chakra and how incorporating it into one’s life might aid in achieving emotional equilibrium.


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