You live in a world where things go fast, and you are always needing to have an answer immediately. Having business and working a lot can affect you in your mind, body, and soul.
You become rewarded and admired when you are able to get things done such as your work, losing weight, making more money and more. You do things to reach your goals and you prepare yourself for the next thing you want to do in your life.
Sometimes though, your mind creates anxiety about the future and the reason for this is because you are not listening to your intuition, and you are not living in what is going on now. How can you stop this from happening over and over again? You can do this by taking your life back and slowing down. Think about what you want and learn to slow down and ask the spiritual guides to help you.
Listen to your intuition and let it guide you. Leave room for feelings and senses and let things happen in the moment. This is not about visualizing things but about allowing your mind to see the imbalances that you face and to work together with your mind, body, and soul.
You can never listen to what your intuition is telling you when you are constantly full of thoughts. If you are always busy and you have no time to pay attention to what you are thinking, you have to slow down.
Learn to focus on what is going on in your body and how your emotions are. Learn to be present with your mind, body, and soul. Let your breaths come into your body and learn how you are fighting off germs and what your body is reacting to.
When you learn to slow down, your body will slow down with your mind, and it will give you a healthier overall being.
Use your senses to help you to know what is going on. This can help you to concentrate on your intuition and to be mindful to what is going on around you. Get sensory information and focus on it. This is the now and not the past or the future.
If you need to ground yourself, start by counting down from 10. Doing this will help you to pause and to think deeper. You can allow your mind to relax, and you can even do this when you meditate.
If you are stressed or you are upset about something, ask yourself questions. Figure out what you need and not in the future, but right now. Slow down and ask your mind, body, and soul answers. Listen to what your intuition and your spirit guides are telling you.
Your body, mind and spirit will talk to you once you learn to slow down and listen. When you are not speaking and you are focusing your mind on what you need, your soul and spirit will let you know.
Find out what you need in the moment and change what you need to so that you can be healed in both your mind, body, and soul.