Now is the perfect time to re-evaluate important facets in your life. Most people like to use it to declutter their homes, but consider taking it a step further and detox and declutter your entire life. This includes the areas concerning your mind and soul.
There are 10 things you can do to clear your life of inertia and toxicity and make way for blessings and positivity:
- Clear your social circle.
We pick up many different people throughout our life, and sometimes we need to redefine our social circle. Namely, we need to get rid of toxic people and spend more time with positive people and cheer you on. Toxic people may not just be friends but could be family too. While we can’t disregard family completely, we can distance them and keep them from daily life and business. You will find that doing this will lower the drama and lower your stress. Positivity breeds positivity, so hanging out with optimistic and supportive people will do much for your soul.
- Take time out for a walk.
Walking daily will not only help you physically and build your heart but will reduce stress and clear your head. Want to make it even better? Walk outdoors. Find a local park or a hiking trail. Stanford University released a study in 2015 that indicated a 90-minute walk or hike in nature left people happier, relaxed and lowered their risk of depression.
- Declutter your home.
It will surprise you how much this one thing can work wonders to relax you. If the thought of a complete overhaul causes more stress, try it one project at a time. Start with your closet. Doing one project could motivate you to choose another; soon, you will be living in an improved environment for you to enjoy.
- Limit your social media, tech, and phone.
Numerous studies show that high use of social media and cell phones causes depression and narcissism. Plus, scrolling through all your social pages is a time-waster than can be spent taking a class or picking up a hobby. Along with limiting social media, also look to limit phone use in general and computer use and television. All can be time wasters that keep you from being productive and distract you from important things like your family and friends. The worst social media network for mental health, according to a 2017 survey, is Instagram. It consistently made users feel depressed and anxious.
- Quit comparing.
One of the reasons for the anxiety and depression problems is that social media promotes a sense of competition amongst users. Remember, what you see isn’t always reality. It is a picture of what other people want you to believe about them and their lives. Quit comparing.
- Limit negative information.
It is crucial to keep up with things. Yet, just like it is vital to eliminate pessimistic friends, you must also purge toxic information. This means news and some entertainment shows. News can be warped depending on who is producing it. It tends to be negative. Some entertainment shows, like crime dramas, legal dramas, reality shows, and the like, can also be harmful. This is too much for your brain to handle if you are trying to remain positive. There is a saying, “garbage in, garbage out.” What you put into your brain matters. Choose wisely to input things that help you live a better life rather than negative information.
- Learn to cook and improve your diet.
Having a healthy diet will do wonders for your outlook, brain function, and productivity. Incorporate more vegetables, fruits, whole grains, and other good things. Along with that, learn to cook these things and try new items. Getting creative with a recipe, whether it is your grandmother’s green bean casserole or a new one using a vegetable you never even heard of, will get your creative juices flowing. It will help you learn to love good food too. Don’t forget to treat yourself occasionally. Bake that banana nut bread!
- Do something just for you.
People tend to put themselves on the backburner for families, friends, or work. Take some time out to do something just for yourself. That can be an at-home facial, time for yoga, a spa day, or a class that you’ve always wanted to try. It could be putting on your favorite music for an hour. Whatever it is, take time to enjoy your moment.
- Be quiet.
The world is filled with noise, from television and live streaming to people constantly expressing their opinions. It’s okay to be quiet for a while. Fred Rogers, the well-known personality of Mister Rogers Neighborhood, often had quiet moments during his show. That was unheard of in television, even today. He said it was okay to have a moment of stillness. So, give yourself permission to take hit pause, it’s okay. Some people like to meditate, and others pray. Some read the scripture of their faith, while others read poetry. However, you spend your quiet time, get away for a few minutes during the day to enjoy peace.
- Prioritize rest.
People today, as proven by several clinical studies, don’t get enough rest. So, we push it, staying up late to work, watching a movie, going out, and even remaining on the phone or computer. A lack of rest will make your head foggy and drain your energy. This can lead to irritability, bad decisions, and an overall a lack of motivation. Start valuing your rest. Make it a priority because your health is a priority. Go to bed at a set time every night. Set a nighttime routine to wind down. Don’t get on your phone or computer after 8 p.m, and never take your technology to bed.
Making changes in your life isn’t easy, but it is essential to your overall health and mental state and your spiritual being. Don’t feel like you have to modify yourself completely overnight. You can implement one change every few days, so things feel less imposing. Doing lifestyle and behavior modification will detox your life and make you more relaxed, happier, and less stressed. Seize this moment, and begin your journey towards a more organized and peaceful life today!
Oh, great! Another ‘how to fix your life’ manual. Because clearly, everyone hasn’t read ten thousand of these already! Newsflash: life is complicated, and not everything can be solved by going for a ’90-minute hike’ in nature.
This article resonates deeply with me. The emphasis on detoxing not just our physical spaces but also our mental and spiritual environments is so crucial in today’s fast-paced world. I particularly appreciate the advice on clearing one’s social circle and limiting social media use. Surrounding oneself with positivity and stepping away from constant digital noise can truly transform one’s outlook on life. Thank you for these insightful tips.
This article is incredibly insightful and well-written! It’s a wonderful reminder to prioritize our mental and spiritual health, not just the physical. The tips are practical and doable, making the path to a better life accessible to everyone.
A holistic approach to decluttering life is exactly what many of us need. I found the suggestion to improve diet and learn to cook particularly inspiring. Cooking healthy meals can be a therapeutic activity and also beneficial for overall well-being. The call to incorporate more fruits, vegetables, and whole grains is a reminder that our dietary habits significantly impact our mental health. This article is a treasure trove of practical advice for anyone looking to enhance their life quality.
What a treasure trove of wisdom! The suggestion to take time for quietness especially resonated with me. I had forgotten how powerful a moment of stillness can be in our noisy world. Truly transformative advice.
The article makes several compelling points about the importance of decluttering not just our physical spaces, but our social and mental spaces as well. Prioritizing positivity and removing toxic elements from our lives can have profound effects on our overall wellbeing.
Wow, a whole sermon on how to live a perfect life! Next thing you know, they’ll tell us to breathe differently. Sarcasm aside, some points are valid, but it’s hard not to feel overwhelmed by the sheer volume of advice here.
This article is an excellent reminder that we all need to take care of ourselves holistically. It’s not just about physical health but also mental and emotional well-being. Definitely going to try some of these tips!
I find this article to be overly simplistic. The idea that all of life’s complexities can be solved by walking more or unfriending people is not realistic. Life is much more nuanced than this.
While I agree that life is complex, I think the article is suggesting these as starting points rather than complete solutions. Simplistic doesn’t always mean ineffective.
While some suggestions here are constructive, like limiting negative information and prioritizing rest, the notion of ‘clearing your social circle’ seems overly simplistic. Human relationships can’t be managed like a closet purge.
The emphasis on integrating physical activities like walking and incorporating healthy diets into our routine is noteworthy. Physical health directly impacts mental health, and it’s refreshing to see this connection being highlighted.
Ah, the irony of suggesting limiting tech use in an online article. Still, these tips are genuinely practical and could make a meaningful impact on one’s quality of life if implemented wisely. Kudos for the well-rounded advice!
Well, color me skeptical. Detox your life with a spa day and home-cooked meals? Next, they’ll recommend hugging trees to solve climate change. Real life is a bit more complicated than this, don’t you think?
I appreciate the holistic approach suggested here. It’s not just about decluttering our homes but also taking care of our mental spaces. The suggestion to quit comparing ourselves to others on social media is particularly relevant in today’s digital age.
Absolutely. The comparison trap on social media can be incredibly damaging to our mental health. Limiting exposure to such platforms and focusing on personal growth can be very beneficial.
Did anyone else find the recommendation to quit comparing on social media hilariously ironic? The same social media that wants to steal all your time and peace is where you just found this article telling you to stop using it. Oh, the irony!
The notion of prioritizing rest is often overlooked in today’s fast-paced world. Adequate rest is fundamental to maintaining cognitive function and emotional stability. Establishing a bedtime routine can indeed improve overall quality of life.
I am fascinated by the idea of limiting negative information and focusing more on positive and constructive inputs. In an era saturated with news and media, curating what we consume can significantly influence our mental state.
It’s true. Constant exposure to negative news and toxic information can be overwhelming. Choosing sources that uplift and inform rather than depress is crucial for mental health preservation.