Do you feel yourself falling in love? If so, never resist it. Only few things are better for your health than being in love! Love is good for both physical and mental health. You don’t have to MAKE love to gain these benefits – FALLING in love is enough! Researchers from all around the world have given evidence showing that people of all ages benefit from being in love.
Some of love’s benefits are just self-evident, while other benefits are mysterious, but every stage in an emotional relationship, from the first romantic spark to long-term, deep-rooted relationship, comes with its own rewards. Here are just a few benefits.
Love is Good for Your Heart Health
Love is not only good for the emotional indicator, but it’s also good for that thing beating in your chest. Positive emotional feelings, particularly in the long-term, has been shown to reduce the risk of heart attacks, especially in men. A study in American Journal of Medicine, in which research data was collected for about 10,000 men, showed those who felt “being loved and supported” by a partner had a decreased risk of heart attack, even in cases other factors existed, such as senior age or elevated blood pressure.
Meanwhile, San Diego State and the University of Pittsburgh studies indicated that women in good marriages had a much lower risk of cardiovascular disease than those who were in stressful relationships.
Need more evidence that love is good for your heart health? A 2013 Finnish study by the European Journal of Preventive Cardiology revealed that marriage reduced the risk of heart attacks for both genders men and women of all ages. The researchers studied 15,000 cardiac cases over 10 years and concluded that acute events were 58% to 66% higher in single men, and 60% to 65% higher in single women, compared to those living a stable relationship.
SEX is Good for Your Immune System
Apart from the obvious reasons that sex improves our mood, researchers have found a link between frequent sexual intimacy and how strong our immune system is. A Pennsylvania study showed that participants who engaged in sex once or twice a week had higher levels of Immunoglobulin A—which is an important asset for preventing illness—than peers who didn’t. However, the study continued to conclude that for those who engaged in sexual activity more than twice a week had low levels of Immunoglobulin A, as well.
Hugging Lowers Your Blood Pressure
Did you know that hugging your beloved ones can actually help lower your blood pressure? Studies have indicated that couples who held one another’s hands for a period of 10 minutes, followed by a 20-second hug showed healthier reactions to emotional triggers, in addition to, lower heart rates and lower blood pressure, compared to those who got involved in stressful situations. In addition to hugging, non-sexual caresses cause high blood pressure-relieving benefits for women.
Love Helps Banish Cancer
A study conducted by University of Iowa researchers who discovered that, ovarian cancer patients who were in emotionally “satisfying relationships” were gifted by increase in frequency of “natural killer” cell activity that smashes cancerous cells as part of immune system’s response in comparison with those who lacked emotional support.
Long Term Relationships Still Have a Chance
In a 2008 TED talk, a biological anthropologist at Rutgers University Helen Fisher revealed that, she scanned the brains of lovers who were madly in love and learned that there was a positive effect for love on the gray matter that produces the neurotransmitter dopamine—a natural chemical that helps send signals in the brain. According to Fischer, lovers who in long-term relationships, have showed “similar patterns of neural activity to those who still in early-stage romantic love.”
Studies also indicated that other romantic activities such as kissing, hugging, and cuddling have also caused triggering the production of the hormone oxytocin, which helps us remain in love. Also, a study by At Bar-Ilana University in Israel led by psychology professor Ruth Feldman indicated that “the increase in oxytocin during the period of falling in love was the highest ever found.”
LOVE may not be the cure for everything that disturbs you, but speaking of your health, Cupid could be cure for many physical issues.
Get Your Questions Answered: Mind Blowing Accuracy with Top Psychic for Love!
This article wonderfully encapsulates the multifaceted benefits of love on our health. It’s illuminating to see how both emotional and physical well-being are intertwined with love, as evidenced by comprehensive studies. The link between love and heart health, particularly the notable decrease in heart attack risks, is particularly compelling. It’s a refreshing reminder that love, in its many forms, truly enhances our lives. Kudos to the author for shedding light on the science behind love’s profound impact.
What an enlightening read! The research presented here underscores the undeniable connection between love and improved health outcomes. From boosting the immune system to lowering blood pressure and even aiding cancer patients, the benefits of being in a loving relationship are extensive. The insights on long-term relationships maintaining the neural activities of early-stage romance are particularly fascinating. It’s heartwarming to know that love continues to foster health and happiness over time. Excellent article!
So, all I need for impeccable health is to fall in love and hug people? Why hasn’t my doctor prescribed a boyfriend and a couple of teddy bears yet? This sounds like the plot of a rom-com, not serious medical advice!
The correlation between love and improved health outcomes is remarkable. The referenced studies and statistical data provide strong support for these claims. It’s a reminder of the interconnectedness of our emotional and physical states.
Intriguing article! The specifics about Immunoglobulin A and the impact of sex on the immune system caught my attention. It’s always fascinating to see the biological effects of our emotional lives.
The article provides a comprehensive overview of how love influences various aspects of health. The specific benefits tied to physical contact, like hugging, demonstrate the importance of non-verbal communication in maintaining emotional and physical health.
While the notion of love improving health seems enticing, it’s imperative to question the rigor of the studies cited. Correlation does not imply causation, and the placebo effect of feeling loved might be at play here. One must always approach such sweeping claims with a healthy dose of skepticism.
The evidence presented in the article strongly supports the idea that being in love has significant health benefits. It’s fascinating to see how emotional well-being can directly impact physical health, especially concerning heart health and immune function.
Oh great, now my doctor will prescribe ‘falling in love’ for high blood pressure. Does this mean I need a partner before my next check-up? How utterly practical.
The relationship between love and cardiovascular health is quite compelling. The correlation between supportive relationships and reduced risk of heart attacks reveals the profound influence of emotional bonds on physical well-being.
The studies regarding oxytocin and long-term relationships shed light on the biochemical underpinnings of sustained romantic attachments. It’s remarkable how our brain chemistry adapts to support long-term emotional connections.
Oh, please! The idea that love can lower blood pressure and prevent cancer is overly romanticized nonsense. What next? A kiss a day keeps the oncologist away? It’s irresponsible to propagate such whimsical, unscientific ideas.
Ah, the irony! We need a relationship to reduce heart attacks, yet the stress of finding and maintaining one can cause them in the first place. Classic case of ‘damned if you do, damned if you don’t.’
Well, isn’t that convenient! Just fall in love and all your health problems are solved! What a laugh. If only life were that simple.
Marshmallow, while the article may paint an idealistic picture, it’s based on legitimate research. Perhaps we shouldn’t dismiss it so quickly.
The findings about the immune system and sexual activity are particularly interesting. It highlights the complex interplay between our emotional and physical states, showcasing how intimate relationships can enhance our overall health.
The article raises intriguing points about the health benefits of love, backed by substantial evidence from respected journals. However, it would have been beneficial to include the limitations of these studies and discuss alternative interpretations of the data.
The connection between love and health is indeed profound. The data presented here is compelling and adds another dimension to our understanding of well-being. It’s fascinating to see how emotional states can have such a tangible impact on physical health.